Empowering you to live a life of balance and best health is very important to us at Advanced Nutrition and Energetics. Creating a life filled with choices and habits to support your wellness goals ensure keys to your success. We strive to provide you and our community with the tools for success. We do this individually through personally designed clinical nutrition plans and one-on-one energy healing sessions.

But did you know we also offer many group presentations and energy healing sessions?

It is our goal to educate you with the latest research and information to support your greatest well-being in body, mind and spirit. Although we offer monthly classes at our office, we are available to speak at your organization’s events, meetings, staff development days and training programs. Just ask!

Some of our most common topics include:

Physical Body Education

  • Living in Balance
  • Healthy & Sustained Weight Loss
  • The Truth About Cholesterol
  • Osteoporosis – What You Need to Know
  • Balancing Hormones Safely and Naturally
  • Eating for Type 2 Diabetes
  • Eating for a Healthy Pregnancy
  • Immune Support for Children
  • Digestive Support for All Ages
  • Is Sugar Killing Me?
  • Natural Skin Care
  • What CAN I Eat?

Emotional Body Education

  • What’s a Chakra?
  • The How to’s of Protecting Your Energy
  • Working with Angelic Support
  • Creating Your Desires
  • Soul Retrieval
  • Relaxation Made Simple
  • Past Life Regression
  • Just Breathe!
  • Revive Your Soul


Spiritual Development Program

In an effort to share my passion for energy healing, I have designed a Spiritual Development program to assist others in finding and developing their spiritual path. This program is designed for those searching to finally heal themselves, become a self-healer, or become a professional energy healer.

Divided into two, one year long sessions, the first year will prepare the student with the following skills:

  • Develop a deep connection with their higher self as well as spirit guides, angels, goddesses, and ascended masters that wish to work them
  • Develop foundational meditative and intuitive skills utilizing seeing, knowing, feeling, and hearing to access the higher self, the spirit realms and other energies
  • Heal past wounds through many modalities to develop new core belief patterns consistent with unconditional love, gratitude, and abundance
  • Learn how to live in the world from the “inside-out” rather than the “outside-in”
  • Create the framework to become a professional energy healer for those choosing the second year of study

The second year continues to focus on “healing the healer” as well as the art of rituals, creating a “medicine bag” or tool kit for healing, and the client-practitioner relationship.

As an educator and facilitator it is my goal to assist my students in discovering and creating their own path. This is an eclectic program integrating many energy healing modalities. There is no one way to accomplish a task or work with energy. As I honor each student’s innate gifts a very unique and profound transformation occurs.

Please note…

  • Home practice will be encouraged. The extent to which a student commits to home practice will reflect in their personal development through the program.
  • Class size is limited to create a personal, safe, and comfortable environment to promote individual healing.
  • Students are encouraged to attend Kara’s Intuitive Development and Protection Classes prior to committing to this program.

For additional information please contact Kara directly at (603) 312-8036 or